Pilates - Private Sessions

Individual Pilates sessions are designed by Lisa to meet the specific needs of a client. Focus is on core engagement, perfect posture and correct alignment. The flow of exercises leave one feeling challenged, refreshed and renewed.

Pilates - Group Reformer Classes

Reformer classes are designed to improve strength, coordination, flexibility and balance. This is an excellent way to get the benefits of
this amazing piece of equipment in a small group setting.

Pilates - Group Mat Classes

Pilates mat classes are a series of floor-based exercises designed to strengthen the entire body. Props such as magic circles, bands and foam rollers are used to challenge and increase body awareness. 

Founder

Lisa Miranda, NCPT®, RYT 200® is a Chicago based teacher certified in Pilates and Yoga since 2000. She is passionate about her work and enjoys sharing her knowledge and expertise by creating challenging pilates sessions to increase strength, flexibility and body awareness. She also specializes in restorative pilates for the aging population. Continued Education includes workshops such as Injury Prevention & Rehabilitation Protocols, Prenatal and Postnatal Care (PPC), Gait Analysis & Balance, Pilates for the Aging Population, Neuroscience & Movement and much more. In 2015, she completed the BASI® Pilates Pro-Bridge Program with creator and founder, Rael Isacowitz at the Body Arts and Science International headquarters in Costa Mesa, California.

Also a visual artist, Lisa enjoys creating art from the heart, and is currently working on a meditative series of paintings that inspire with color, texture and composition.

Peace & Love,

Lisa Miranda